WELCOME TO
Nutrition by Audrey
Nutrition Coaching to Nourish Your Mind, Body, and Soul
Transform Your Mind, Body, and Soul Through Functional Nutrition Coaching
At Nutrition by Audrey, I provide personalized, root cause nutrition coaching that supports the whole person. True nourishment is more than food. It is how you think, move, rest, and realign with the One who designed you.
My approach goes beyond diet and exercise. I help you restore balance, strengthen your health, and rediscover joy as you live out your God given identity with clarity, purpose, and hope.
Healthy & Whole
Healthy & Whole is a 12-week immersive program. A root-cause coaching experience for women ready to heal from the inside out. This program blends cutting-edge nutrition science to restore vitality, joy, and resilience, starting at the cellular level. This program is immersive in nutritional guidance and strategies based on Mark 12:30
“Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.”
Return to Wholeness
When the whole person is nourished, transformation extends far beyond temporary relief. Balanced nutrition regulates hormones, stabilizes blood sugar, supports reproductive health, strengthens immunity, and restores energy metabolism. At the same time, renewed rhythms of rest, movement, and spiritual alignment create resilience in both body and mind.
Health is not simply the absence of symptoms but the integration of physical, mental, and spiritual wholeness. By cultivating nourishment at the cellular level and grounding your lifestyle in God’s design, you are equipped to live with clarity and sustainable strength. This is not just feeling better; it is living fully, with purpose and lasting joy.